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Page 7 of 8

Displaying Results 61 - 70 of 76
a small group of runners

The Lost Art of Pacing

By Amanda Loudin 02/02/2017, 9:30pm EST

Ditch the watch and listen to your body.

woman flexing right arm facing away from camera

10 Tips for Healthy and Injury-Free Running

By Julie Wonder 02/01/2017, 9:30pm EST

From shoes to pacing to ice, make sure you know the basics.

biking image

Pump Up Your Running with Cross Training

By Rock 'n' Roll 01/23/2017, 10:00pm EST

Have more fun and stave off injury with these ideas.

The finish line of the Rock N Roll with hundreds of people crossing at once

How to Run a Marathon: Race-Day Rules

By Rock 'n' Roll 12/09/2016, 11:45pm EST

Everything you need to know.

Image of knees and feet

Run With Better Form Now

By Rock 'n' Roll 12/09/2016, 11:45pm EST

Hone in on strength, alignment, pelvic stability, and posture.

Runner in the winter

Nutrition for Long Distance Runners

By Rock 'n' Roll 12/09/2016, 11:00pm EST

A dialed nutrition plan is a key ingredient to being a long distance runner.

a male and female running in an open area

5 Ways to Mix Up Your Long Run

By Rock 'n' Roll 05/26/2016, 12:15am EDT

Put some purpose in those weekend big ones.

woman holding two pink weights, arms outstretched

Delayed Onset Muscle Soreness: What Gives?

By Katherine Lackey 06/07/2015, 12:15am EDT

Tips for dealing, and healing.

smiling runners wearing primary colors

New to Running? Your Questions Answered

By Runners Connect 04/25/2015, 12:45am EDT

There's no such thing as a stupid question.

dry pasta

Nutrition During the Marathon Taper

By Abby Housefield 04/13/2015, 1:00am EDT

A rule of thumb for what to eat when your training decreases.

Page 7 of 8

Displaying Results 61 - 70 of 76