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Displaying Results 41 - 46 of 46
woman flexing right arm facing away from camera Julie Wonder

10 Tips for Healthy and Injury-Free Running

02/01/2017, 9:30pm EST

From shoes to pacing to ice, make sure you know the basics.

Tag(s): Home  Training 

Runner in the winter Rock 'n' Roll

Nutrition for Long Distance Runners

12/09/2016, 11:00pm EST

A dialed nutrition plan is a key ingredient to being a long distance runner.

Tag(s): Home  Training  Nutrition 

one runner going past a ton of taxis Rock 'n' Roll

Running Shoes: Choosing the Best Marathon Shoes for a Race

12/09/2016, 12:00am EST

From minimalist to cushioning, we've got your guide.

Tag(s): Racing 

Person stretching Rock 'n' Roll

How to Warm Up for a Marathon

08/31/2015, 12:15am EDT

Prime your body right for this challenging distance.

Tag(s): Racing 

profile of a woman's face Katherine Lackey

Battling Race-Day Anxiety: 10 Tips for Dealing with Doubt

05/04/2015, 12:45am EDT

How to tame the beast.

Tag(s): Racing 

safety pin Bill Reifsnyder

12 Things You Need in Your Race-Day Survival Kit

08/05/2014, 5:15pm EDT

Don’t have a bad race day because you forgot something that seems small.

Tag(s): Racing 

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Displaying Results 41 - 46 of 46