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soccer_large Brittany Vermeer

Reason #4: Running as Training for an Athletic Life

02/01/2023, 12:15am EST

Calling all cyclists, tennis, and soccer players! Up your game by incorporating one of the best activities for all-around fitness.

Header_The_Best_Spectator_Signs_Over_The_Years_large Rock 'n' Roll

The Best Spectator Signs Over the Years

09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Displaying Results 21 - 30 of 40
a group of runners, one wearing a sombrero Allie Burdick

Pace Groups: Help or Hindrance?

11/17/2017, 4:00pm EST

We cover the physical and mental pros and cons.

Tag(s): Racing 

shutterstock_450980248_large Rock 'n' Roll

How to Pack for Your Next Destination Race

08/19/2017, 11:45pm EDT

Tips on making your upcoming travel go smoothly.

Tag(s): Community  Racing 

elvis impersonator runners Debbie Woodruff

7 Race Day Tips

08/11/2017, 11:45pm EDT

Rock your race with this highly useful advice.

Tag(s): Community  Racing 

The finish line of the Rock N Roll with hundreds of people crossing at once Josephine Hoffman

Your Race, Your Pace

08/11/2017, 2:15am EDT

Zero in on the specifics to YOU.

Tag(s): Racing 

many runners running in a picture Rock 'n' Roll

6 Tips for Marathon Success

06/07/2017, 9:15am EDT

Increase your chance of rocking it on race day.

Tag(s): Racing  Training 

image of runners racing through the city Rock 'n' Roll

5 Race-Week Tips

06/07/2017, 9:15am EDT

Simple reminders of things to be aware of to ensure your best day.

Tag(s): Racing 

The finish line of the Rock N Roll with hundreds of people crossing at once Rock 'n' Roll

5 Tips to Survive Running in Rain

05/19/2017, 9:15am EDT

Make your next monsoon race a success despite the weather.

Tag(s): Racing  Training 

The finish line of the Rock N Roll with hundreds of people crossing at once Rock 'n' Roll

How to Nail Race Day Nutrition and Hydration

05/08/2017, 10:15pm EDT

Good nutrition helps runners develop the mental and physical endurance they need for race day.

Tag(s): Racing  Nutrition 

silhouettes of runners Katherine Lackey

Why You Should Use Water Stops on Race Day

02/28/2017, 8:00pm EST

Make sure to take advantage of this basic on-course offering.

Tag(s): Racing 

torso of man running Cynthia Steele

10 Tips for Tapering

02/27/2017, 8:45pm EST

Hone in this basic principle of training and racing smart.

Tag(s): Racing  Training 

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Displaying Results 21 - 30 of 40