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How to Fall in Love with Running

By Lance Watson 02/02/2022, 10:30am EST

When it comes to starting a lifelong love affair with the best sport around, here are three ways to put your best foot forward.

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4 Unforgettable Ways to Enhance Your Washington Race Weekend

By Haley Albert 06/20/2022, 12:45pm EDT

This Pacific Northwest race venue boasts lush remote wilderness and bustling urban charm. Come and see for yourself.

5 Keys to Sticking to Your Running Goals

By Cynthia Steele 01/02/2022, 3:00pm EST

A few of our favorite ways to ensure this is your best year yet.

5 Things I Wish I'd Known When I'd Started Running

By Dianne Schramm 04/28/2021, 8:45pm EDT

Tried and true advice for new runners.

Go Local, Stay United

By Rock 'n' Roll 04/28/2021, 2:00pm EDT

Rock ‘n’ Roll and United Airlines to spotlight small businesses through new campaign.

How to Stay Motivated Without Start Lines

By Karen Parnell 04/28/2021, 12:00pm EDT

If you feel like your mojo is waning, try one of these strategies to get back on track.

The IRONMAN Group Retains DE&I Firm Kaleidoscope Group

By Rock 'n' Roll 04/28/2021, 4:30am EDT

Company seeks to unlock the full potential of its sport by furthering the sense of belonging.

6 Reasons To Run a Half Marathon

By Cynthia Steele 01/31/2021, 12:45am EST

Our favorite perks of the popular distance.

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10 Tips for Healthy and Injury-Free Running

By Julie Wonder 02/01/2017, 9:30pm EST

From shoes to pacing to ice, make sure you know the basics.

Runner in the winter

Nutrition for Long Distance Runners

By Rock 'n' Roll 12/09/2016, 11:00pm EST

A dialed nutrition plan is a key ingredient to being a long distance runner.