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Spark_large Rock 'n' Roll

How Do You Spark?

02/20/2023, 2:00pm EST

We talked to real-life runners for their favorite ways to use our Official Energy Drink.

Tag(s): Sponsored  Training  Nutrition 

Beef_CP_large Rock 'n' Roll

Summer Grillin': Grass Fed Ribeye with Tequila-Lime Cutting Board Sauce

07/27/2022, 6:00pm EDT

This tequila-lime and herb sauce is the perfect compliment to juicy, grass-fed ribeye.

Tag(s): The Beat  Training  Nutrition 

holiday_recipes_RNR_large Elizabeth Inpyn

5 Festive Recipes to Get You Running Stronger

11/30/2021, 11:15am EST

Tag(s): Nutrition 

granola bar_large Kyla Jones

Post-Run Nutrition, Nailed

02/24/2021, 11:30am EST

Eating after a run is equally as important as how you fuel before.

Tag(s): Training  Nutrition 

peanut butter on bagel Katherine Lackey

10 Best Post-Run Snacks to Refuel

11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

Tag(s): Training  Nutrition 

The finish line of the Rock N Roll with hundreds of people crossing at once Rock 'n' Roll

How to Nail Race Day Nutrition and Hydration

05/08/2017, 10:15pm EDT

Good nutrition helps runners develop the mental and physical endurance they need for race day.

Tag(s): Racing  Nutrition 

Homemade energy bars with chocolate drizzled on top Kyla Jones

Homemade Energy Bars

03/03/2017, 2:30pm EST

Whip up a batch of these so you always have something ready to grab post-run.

Tag(s): Training  Nutrition 

woman handing out water bottles Tony Rich

How Much Fuel Should You Take in During a Marathon

02/25/2017, 12:30am EST

Learn how to hone in this key element of racing.

Tag(s): Racing  Nutrition 

Panini balanced on an apple Kyla Jones

The New Lunch Rules

02/18/2017, 5:45pm EST

The best lunches to pack for runners are right here.

Tag(s): Training  Nutrition 

Runner in the winter Rock 'n' Roll

Nutrition for Long Distance Runners

12/09/2016, 11:00pm EST

A dialed nutrition plan is a key ingredient to being a long distance runner.

Tag(s): Home  Training  Nutrition